Did you know that your body gets rid of over ½ kg of waste products from your skin daily? so cleaning your skin effectively is an essential part of caring for your body. Ignoring this leads to blocked pores caused by dead skin cells unable to release the impurities which then create an overload for liver and kidneys.

Skin brushing is a simple way to avoid this, and a vital part of any detox programme. Brushing with pure bristle keeps the skin clear and free to breathe, making it brighter and feel softer, while the vigorous action stimulates the blood and lymph flow to give a feeling of well being.

Kent has a full range of bristle brushes which can be used wet or dry, you choose, but the bristles will feel firmer dry and softer when wet as they absorb water.

Brush from the soles of your feet, working up your legs, front, chest, back and finally your hands and arms. Avoid your face as the skin is too delicate. It is best to use long strokes, as firm as you can tolerate, and always in the direction of your heart to encourage blood flow. After about 5mins the circulation will be stimulated and you should feel invigorated and warm. Do this regularly and your skin will loose its dullness for a healthy glow.